High Protein Scrambled Eggs with Cottage Cheese
by Ashley Lah
Nutrition
Yield: 2 Servings Serving: 1 /2 of eggs
Calories: 173 kcal Carbs: 1.5 g
Protein: 17.5 g Fat: 10.5 g
Saturated Fat: 3.5 g Cholesterol: 377 mg
Sodium: 327 mg Sugar: 1 g
Ingredients
- 4 large eggs
- 1/2 cup 2% cottage cheese
- 1/8 teaspoon kosher salt
- Fresh ground black pepper
- Olive oil spray
Instructions
- In a medium bowl, whisk the eggs, cottage cheese, kosher salt and black pepper, to taste with a fork.
- Heat a medium nonstick skillet over medium-low heat and spray with oil. When warm, pour the eggs in.
- Using a rubber spatula, slowly scrape sections of eggs to the center of the pan as the bottom starts to set, creating soft folds for about 1 1/2 to 2 minutes total until just set.
- Remove from the heat and serve.
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