Nutrition

Yield: 1 Serving            Serving: 1 bowl

Calories: 389 kcal         Carbs: 60 g

Protein: 11 g                 Fat: 15 g   

Saturated Fat: 2 g        Sodium: 78 mg

Fiber: 11.5 g                 Sugar: 21 g

Ingredients

• 1 medium banana, sliced
• 1/3 cup quick or rolled oats
• 1/4 cup raspberries
• 1/4 cup blueberries
• 1 tablespoon chopped almonds
• 1 teaspoon chia seeds
• 1 tablespoon creamy peanut butter, melted 30 to 60 seconds in the microwave.

Instructions

• Mash half of the banana with a fork.
• Combine 2/3 cup water, oats and the mashed banana in a small saucepan.
• Cook over medium-low heat, stirring occasionally, until the oats have thickened and softened, about 1 to 5 minutes, depending on the oats you use.
• Transfer to a bowl and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.