Nutrition

Yield: 4 servings

Calories: 466                 Carbs: 14g

Protein: 49g                   Fat: 24g

Saturated Fat: 5g          Cholesterol: 130mg     

Sodium: 591mg            Fiber: 4g                        

Sugar: 7g

*Nutrition values reflected are of all 4 servings in total.

Ingredients

Dressing

• ¼ cup extra-virgin olive oil
• 3 tablespoons lemon juice
• 1 clove garlic, grated
• ½ teaspoon dried oregano
• ½ teaspoon sugar
• ¼ teaspoon salt
• ¼ teaspoon ground pepper

 Salad

• 4 cups torn green-leaf lettuce
• 4 cups baby spinach
• 2 cups shredded cooked chicken
• 1 cup halved grape tomatoes
• 1 cup halved and sliced cucumber
• ½ cup slivered red onion
• ⅓ cup sliced pepperoncini
• ⅓ cup crumbled feta cheese
• 2 tablespoons toasted unsalted sunflower seeds

Instructions

• Whisk oil, lemon juice, garlic, oregano, sugar, salt and pepper together in a large bowl.
• Add lettuce, spinach, chicken, tomatoes, cucumber, onion and pepperoncini
• Toss salad in the dressing to coat.
• Serve sprinkled with feta and sunflower seeds.