The way you cook your food can affect the nutritional quality of your meal. Some cooking methods can preserve nutrients, while others can cause their loss. But which methods is the correct one?

By making informed choices about cooking techniques, you can help ensure that you are getting the most nutrition out of your food and how it affects your daily intake of nutrients.

The 3 Hour Diet

Now that we've explained a bit more what intermittent fasting is, let's look into it's counter part on part 2 of our Diet Wars: The 3 Hour Diet.

Where did it come from? Is it the same as intermittent fasting? What is it anyways? And is it going to work for me?

We'll talk about all this questions and let you decide if it's scientific approach helps meet YOUR particular needs when it comes to a healthier lifestyle.