Smoked Salmon Eggs Benedict
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Smoked Salmon Eggs Benedict
Nutrition Per Serving Calories: 583 kcal                    Fat: 38gProtein: 29g                             Carbs: 29gSaturated Fat:18g          ...
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Egg, Tomato and Scallion Sandwich
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Egg, Tomato and Scallion Sandwich
Nutrition Per Serving Calories: 213 kcal                    Fat: 9.5gProtein: 13.5g                          Carbs: 21gSaturated Fat: 2g            ...
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High-Protein Scrambled Eggs with Cottage Cheese
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High-Protein Scrambled Eggs with Cott...
Nutrition  Yield: 2 Servings          Serving: 1 /2 of eggs Calories: 173 kcal         Carbs: 1.5 g Protein: 17.5 g              Fat: 10.5 g Saturated Fat: 3.5 g     Cholesterol: 377 mg Sodium: 327 mg           Sugar: 1 g Ingredients 4 large eggs 1/2...
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High Protein Bread (Oat Sandwich Rolls)
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High Protein Bread (Oat Sandwich Rolls)
Nutrition Yield: 4 Servings          Serving: 1 roll Calories: 135.5 kcal     Carbs: 18 g Protein: 10.5 g              Fat: 3 g Saturated Fat: 1 g        Cholesterol: 5 mg Sodium: 582.5 mg        Fiber: 2.5 g Sugar: 1.5 g   Ingredients 1 cup...
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Peanut Butter Breakfast Oatmeal Bowl
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Peanut Butter Breakfast Oatmeal Bowl
Nutrition Yield: 1 Serving            Serving: 1 bowl Calories: 389 kcal         Carbs: 60 g Protein: 11 g                 Fat: 15 g    Saturated Fat: 2 g        Sodium: 78 mg Fiber: 11.5 g                 Sugar: 21 g   Ingredients 1 medium banana, sliced 1/3...
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High Protein Oat Waffles
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High Protein Oat Waffles
Nutrition Yield: 5 Servings Serving: 2 small waffles (1/2 cup batter) Calories: 121 kcal         Carbs: 12 g Protein: 8.5 g                Fat: 4.5 g Saturated Fat: 1.5 g     Cholesterol: 81 mg Sodium: 224.5 mg        Fiber: 1.5 g Sugar: 1.5 g...
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Whole Wheat Pancakes
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Whole Wheat Pancakes
Nutrition Serving: 2 pancakes     Yield: 7 Servings  Calories: 172 kcal         Carbs: 31.5 g                Protein: 9 g      Fat: 2 g                         Cholesterol: 5 mg         Sodium: 561 mg        ...
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Peanut Butter-Banana English Muffin
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Peanut Butter-Banana English Muffin
Nutrition Serving: 1                       Yield: 1 Calories: 344 kcal         Carbs: 57g                     Protein: 11g                   Fat: 10g                          Saturated Fat: 2g          Sodium: 294mg             Fiber: N/A                      Sugar: 20g                     Added Sugar: 5g   Ingredients 1 Whole-wheat English Muffin (Toasted)...
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Sweet Potato Hash Brown
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Sweet Potato Hash Brown
Nutrition Yield: 6 Patties              Serving: 1 Pattie Calories: 103 kcal         Carbs: 9 g Protein: 1 g                    Fat: 7 g Saturated Fat: 1 g         Cholesterol: N/A Sodium: 208 mg            Fiber: 1 g Sugar: 3 g   Ingredients 5 cups peeled...
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