Nutrition 

Yield: 2 Servings          Serving: 1 /2 of eggs

Calories: 173 kcal         Carbs: 1.5 g

Protein: 17.5 g              Fat: 10.5 g

Saturated Fat: 3.5 g     Cholesterol: 377 mg

Sodium: 327 mg           Sugar: 1 g

Ingredients

• 4 large eggs
• 1/2 cup 2% cottage cheese
• 1/8 teaspoon kosher salt
• Fresh ground black pepper
• Olive oil spray

Instructions

• In a medium bowl, whisk the eggs, cottage cheese, kosher salt and black pepper, to taste with a fork.
• Heat a medium nonstick skillet over medium-low heat and spray with oil. When warm, pour the eggs in.
• Using a rubber spatula, slowly scrape sections of eggs to the center of the pan as the bottom starts to set, creating soft folds for about 1 1/2 to 2 minutes total until just set.
• Remove from the heat and serve.