Chicken & Corn Chowder
publicado por Ashley Lah
Nutrition
Calories: 118 kcal Fat: 5g
Protein: 15g Carbs: 5g
Saturated Fat: 1g Sugar: 2g
Cholesterol: 36mg Sodium: 235mg
Fiber: 1g
INGREDIENTS
Yields: 6-8 Servings
- 1 tbsp olive oil
- 1 small onion diced
- 1 celery stalk chopped
- 1 red bell pepper diced
- 1 lb potatoes cut into small cubes
- 3 cups shredded chicken
- 2 x 15 oz unsweetened can corn
- 4 cups low sodium chicken broth or vegetable broth
- 1 1/2 cup almond milk + 2 tbsp cornstarch
- 1 1/2 tsp Italian seasoning
- 1 tsp garlic powder
- Kosher salt and ground pepper to taste
- Parsley to garnish chopped
DIRECTIONS
- Heat the oil in a large stock pot over medium heat. Saute the onion, celery, and bell peppers until softened, 3-4 minutes. Add in the potatoes, shredded chicken, corn and vegetable broth. Mix well and bring to a boil.
- Meanwhile, in a small bowl whisk well the almond milk and cornstarch until no visible lumps.
- Once the soup is boiling, reduce the heat to low and stir in the almond milk mixture and seasonings.
- Cover and simmer on low heat for 25-30 minutes, or until the potatoes are tender.
- Garnish with freshly chopped parsley and enjoy!
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