Whipped Feta with Pomegranate, Pistachio & Honey
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publicado por Ashley Lah
Nutrition
Serving Size: 1/4 Cup Dip & 4 Pita Wedges
Calories: 160 kcal Fat: 5g
Protein: 6g Carbs:16g
Saturated Fat: 4g Sugar: 5g
Cholesterol: 24mg Sodium: 322mg
Fiber: 1g
INGREDIENTS
Yields: 8 Servings
- 1 (6-oz.) package feta cheese in brine, drained and crumbled (1 1/2 cups)
- 1/4 cup reduced-fat cream cheese, softened
- 1 large clove garlic
- 1 tablespoon extra-virgin olive oil
- 1 1/2 tablespoons cold water
- 1/3 cup pomegranate seeds (arils)
- 1/4 cup lightly salted pistachios, chopped
- 1 tablespoon hot honey
- 1 teaspoon fresh thyme leaves
- 2 (6 1/2-inch) whole-wheat pita rounds, warmed and cut into 16 wedges
DIRECTIONS
- Add feta, cream cheese, garlic and oil to a food processor; process until mostly smooth, about 2 minutes, stopping to scrape down sides as needed. With the processor running, slowly drizzle cold water through the chute until a smooth whipped dip forms, 3 to 5 minutes.
- Transfer to a serving bowl; top with pomegranate seeds and pistachios; drizzle with honey. Sprinkle with thyme leaves. Serve with warm pita wedges.
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